I have designed these short relaxing guided meditations as an opportunity to slow down and become still and centered so that one can become connected to the peace that exists in the NOW.
I practice the discipline of meditation and have found it to be a master tool for transformation – probably the most amazing gift we can give ourselves and a portal for stepping into being.
Meditation is a clearing of the mind, a letting go of thoughts of people, places and things. It is a deep sense of peace and belonging. It is a place of no-thingness, where all things disappear and one slips into the void of pure potentiality. It is that space or gap between the thoughts. It is a place of detachment from the physical. A place of Oneness with the divine, spirit, god, universal intelligence… How one reaches this is very personal. I will offer you different techniques that I have learnt. I also encourage you to make it a daily discipline or practice.
Eventually, one’s entire life becomes a meditation – whether in deep silence, doing the dishes, creating art or mowing the lawn – being “in the moment” fully, without the mind wandering is the objective.
